The Vale of Glamorgan's Premier Lifestyle Magazine
Health & Wellbeing
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Let’s Talk Gluten
Gluten – the devil’s food or misunderstood? Gluten undoubtedly has a bad reputation, but does it deserve the slandering it gets? We asked Natural …
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Foxy’s Deli & Cafe Host Prostate Cymru Big Breakfast
On Thursday 14th November 2019, Foxy’s Deli & Cafe, Penarth, hosted a Big Breakfast on behalf of Wales independent Prostate Cancer charity, ‘Prostate Cymru’. …
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Dawns Healing Light
Dawns Healing Light opened its first shop in Pencoed in 2008. The business has since evolved to the shop and healing rooms we see …
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Head To Head
Davies and Jones Optometrist have an enviable reputation for providing the best possible customer service. To prove this, two of its staff members are …
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ProTone
ProTone Body Studio offers the full works, from toning tables to holistic treatments. The studio even has its own Natural Sanctuary Beauty Salon! There’s …
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Curves
June Salter from Penarth has been going to Curves, the ladies only gym in Penarth for 10 years. Since the gym was taken over …
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The Vale Resort Invests £400,000 In Gym Makeover
Continuing with its programme to provide members, guests and professional sporting teams with first-class facilities, the Vale Resort in Hensol has invested £400,000 in …
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Bouncing Back From Life’s Adversities
Nadine Honeybone has proved that great things can happen if you bounce back from life’s adversities, particularly if it is so very close to …
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Penarth Man Celebrates Living With Type 1 Diabetes For 50 years
George Knight, 77, from Penarth has been awarded a medal by a leading health charity for living with Type 1 diabetes for over 50 …
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Vale Spa Crowned Wales’ Leading Spa
The Vale Spa, at the Vale Resort in Hensol, has been named the leading spa in Wales by an international awards body that recognises …
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Steroids, A Reality Check
What is the point of steroids? And what type of people take steroids? By Neil Munn I’ve been training for 45 years now, so …
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Ask The Experts: Malmo Hearing
Did you know it’s estimated that over half a million people in Wales are living with untreated hearing loss? We certainly didn’t, until we …
