The Vale of Glamorgan's Premier Lifestyle Magazine

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Health & Wellbeing

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Gluten – the devil’s food or misunderstood? Gluten undoubtedly has a bad reputation, but does it deserve the slandering it gets? We asked Natural …

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On Thursday 14th November 2019, Foxy’s Deli & Cafe, Penarth, hosted a Big Breakfast on behalf of Wales independent Prostate Cancer charity, ‘Prostate Cymru’. …

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Dawns Healing Light opened its first shop in Pencoed in 2008. The business has since evolved to the shop and healing rooms we see …

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Davies and Jones Optometrist have an enviable reputation for providing the best possible customer service. To prove this, two of its staff members are …

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ProTone Body Studio offers the full works, from toning tables to holistic treatments. The studio even has its own Natural Sanctuary Beauty Salon! There’s …

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June Salter from Penarth has been going to Curves, the ladies only gym in Penarth for 10 years. Since the gym was taken over …

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Continuing with its programme to provide members, guests and professional sporting teams with first-class facilities, the Vale Resort in Hensol has invested £400,000 in …

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Nadine Honeybone has proved that great things can happen if you bounce back from life’s adversities, particularly if it is so very close to …

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George Knight, 77, from Penarth has been awarded a medal by a leading health charity for living with Type 1 diabetes for over 50 …

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The Vale Spa, at the Vale Resort in Hensol, has been named the leading spa in Wales by an international awards body that recognises …