The Vale of Glamorgan's Premier Lifestyle Magazine

Health & Wellbeing

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June Salter from Penarth has been going to Curves, the ladies only gym in Penarth for 10 years. Since the gym was taken over …

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Continuing with its programme to provide members, guests and professional sporting teams with first-class facilities, the Vale Resort in Hensol has invested £400,000 in …

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Nadine Honeybone has proved that great things can happen if you bounce back from life’s adversities, particularly if it is so very close to …

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George Knight, 77, from Penarth has been awarded a medal by a leading health charity for living with Type 1 diabetes for over 50 …

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The Vale Spa, at the Vale Resort in Hensol, has been named the leading spa in Wales by an international awards body that recognises …

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What is the point of steroids? And what type of people take steroids? By Neil Munn I’ve been training for 45 years now, so …

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 Did you know it’s estimated that over half a million people in Wales are living with untreated hearing loss? We certainly didn’t, until we …